The Easiest Way to Eat Healthy
Are you wanting to maintain a food diary, but don’t quite want to count all the calories your consuming? ServedUp offers a simple approach to tracking your food intake by counting food group serves for each of the 5 main food groups – vegetables, fruit, grains, meat and dairy. It is extremely fast and easy to add and edit your food diary, and similarly track your water intake each day.
Rather than counting calories, you can now count your serves for each of the 5 main food groups – Vegetables, Fruit, Grains, Meat and Dairy.
It is extremely fast and easy to add food and drink to your food diary with just a few clicks. There is also the ability to edit or delete any entry from your diary.
Our simplified food and drink database aims to provide one variety of each food – removing the need to choose between 10 different apples!
Maintaining a food journal can be beneficial when seeking independent professional advice, as well as giving you a clear overview of your current nutrition intake.
ServedUp provides the recommended serves for individuals which are tailored to you as a result of your age, gender and if you are a new mum or soon to be.
ServedUp has been designed to allow the general Australian population easy and convenient access to the Australian Dietary Guidelines
